Revived, Refreshed, and Restored Memories

image_pdfOpen as PDFimage_printPrint Post

Emotions were running rampant in me when I started reading a book recently. I had been notified by the author of the book that his book was soon to be released. He had written a book that tells the story of the Sagon Penn Case in San Diego. If you lived in San Diego in the mid-eighties, this name and homicide case will probably ring a bell. Perhaps you’ll have some recollection of this murder of a SD Police Officer and the attempted murder of both another SD Police Officer and a civilian ride-a-long. This case took over the news that March of 1985 and for many years to come it made the headlines. Bob was a Sergeant at the time in the Homicide Division and his Team, Team 4, was On-Call and took the lead on the investigation. Our household lived and breathed “Sagon Penn” for many years.


I wasn’t eager to read the book. You see, I already knew the story. I knew about the officers involved, I knew about the killer, I knew about the first trial and the second trail, and I knew about the outcome. I knew the aftermath of the tragedy. How interesting of a mystery would it be if I already knew how it ended? I was actually leery to read the book as I wasn’t sure that I wanted to relive some of the feelings I had at the time based on the outcome of the trial. So, I didn’t order the book.


I mentioned the book to our son Kyle. Kyle wasn’t even born until 1990 and was only vaguely familiar with this case/story. He thought it might be an interesting read, so he was able to download the book for free on Libby (the County Library free download program). My feelings about reading the book changed instantly with this text received from Kyle.
“I’ve been reading the Sagon Penn book. Dad (and you) appears in the 10th Chapter! The book is really interesting and well written. It is so nice reading about dad-especially his quotes. I can read them in his voice and completely imagine him saying them. I can picture him transcribing them onto yellow legal pads. I’m reading intensely just to find the next time Dad appears.”


Yes, that got my attention! So, I immediately went to Amazon and ordered the book. And when it came the next day, I found myself like my son, reading it intensely. What was my takeaway from the book? Yes, it was a well written story about a tragedy for the SDPD. I wasn’t surprised at how the book evoked sad memories. But what surprised me is how it much it made me think about and remember the man who was a Homicide Detective. A man that was well respected in his field. A man who was a leader to his team of officers. A man who possessed keen investigative skills. A man who was an extremely competent report writer. A man who upheld the law. A man who was well thought of amongst his peers. A man who loved his job and eagerly went to work day after day after day. My husband.

To be honest, I quite often think of Bob as he was in his later years. The retired older Bob. The Bob with cognitive issues. The Bob with health issues. The Bob with Dementia. It was so wonderful to spend some time remembering a different Bob. Perhaps I could even say that the Bob of his working years was the “real” Bob. The Bob that I hadn’t thought of in a while. The Bob whose life became overshadowed by the drastic changes in his later years.


The book was filled with names of people Bob worked with who were part of his Homicide team, coworkers, dispatchers, patrol officers, crime scene investigators, lab technicians, attorneys, Police chiefs—-and each of their names and their part of the story brought back a flood of memories of the 30+ years Bob served on the Police Department. I was a proud loyal Police wife, and it was nice to feel those strong positive feelings again. I had renewed pride in my husband!


Quite often when our son Kyle and I are sharing stories and memories about his dad, Kyle ends with a simple comment—“He was such a silly guy” or “Oh that silly guy!” The Bob of the 60’s, 70’s, 80’s would NEVER have been described as a “silly guy”! Mellowing with age, his retirement, having grandchildren, having our child very late in his life, and then dementia changed Bob’s world. It was bittersweet to be transported by this book back to another time in Bob’s life and remember him in a different light. I was grateful for the reminder of the Bob of earlier years even if reading the book was difficult at times.


I’m glad that I overcame the very strong initial impulse to not read the book. Although I still find the whole incident to be tragic and upsetting, the joy of finding my Bob amidst the sad story was a blessing to me. It’s crazy how a story as heartbreaking as this one propelled me back in time and refreshed my memories. The book actually filled me with many good memories that are totally unrelated to the story.


I know that for many people the release of this book was dreaded and even painful. I get that. Why would anyone want their tragedy to put on display—-once again? So don’t take this as a recommendation to read the book. For me, the book was just the avenue that brought lovely and misplaced memories of Bob back to the forefront of my brain.

Bob’s life is now a collection of memories to me, and it was nice to have some memories added to the vast collection.
And for that, I am grateful.

A look at Bob over his many years on the SDPD. A favorite is always the picture with Chief of Police Bill Kolender.

My Bob Haiku!

image_pdfOpen as PDFimage_printPrint Post

I’ve been attending a Writer’s Workshop at my local library. I’m not really intending to write a book at this point but I’m trying to improve my writing skills for my Bob with one “o” Blog. It’s a really enjoyable experience and I will continue to attend if only just to be around the interesting and creative people that I’ve met there. Retirement and Widowhood open up lots of free time to explore new things in life. This has been a wonderful one of those new adventures.

This Saturday we were given a writing prompt. This is all new territory for me, and I actually thought about sitting this one out. I only write about Bob (and myself) and I haven’t ever written on other topics. So given the phrase “Upside Down and Right Side Up” and being asked to write a Haiku right then was daunting. Write a poem and use the Japanese style with phonetic units in a 5-7-5 pattern seemed like I was being asked to walk a tightrope. No can do.

But I did.

And here it is.

And of course, it’s about Bob (and myself).

***

Death is life changing

Upside down and right side up

Is this normal now

***

Death, grief, and sorrow

Upside down and right side up

Missing you daily

***

New life does go on

Upside down and right side up

Loving you forever

***

Memories bring smiles

Upside down and right side up

Joy returns, heart is healed.

…Susan 7/13/2024

Photographs & Memories (wouldn’t that make a great song title?!)

image_pdfOpen as PDFimage_printPrint Post

True confession.  I spend quite a bit of time on Facebook social media.  I admit it.  Not a horrible amount of time where I have carpel tunnel, sore thumbs and a trigger finger but if you’re one of my Facebook friends you know I share my life with posts and pictures a bunch. I feel it’s a bit like journaling. Or at least that’s my rationale. It could possibly be my addictive personality but that’s a blog topic for yet another day…

My favorite part of Facebook is Facebook Memories.  It’s fun to have photo memories pop up each day chronicling events that happened in past years on that same date.  I especially love seeing Bob in his healthier days and I am glad that I have the pictures of Bob even in his years of cognitive decline and poor health.  I pour over all the pictures and soak in the memories—thinking of the good times and feeling the love! The pictures and attached memories are so needed—a blessed reminder of the wonderful life I had with my hubby. I truly cherish all the memories.  Even in the throes of caregiving, I was grateful for Bob.  Tired, struggling, frazzled, sad, but happy to be Bob’s wife.

Now there’s a new thing going on.  Bob’s been deceased for long enough that now I have new Facebook Memories that don’t include him. When these Bob-absent photo memories pop up on Facebook, I’m a bit saddened. I didn’t want a life without Bob, and I wanted more time and more memories. But the overall takeaway is that these new Bob-absent photo memories are a reminder that I am continuing to live. Living a new season of life without Bob being physically here. Bob’s memory is now my “partner”! (Thanks to author Mitch Albom for that expression)

There were times that I wondered if I would mentally, physically and spiritually survive Bob’s illness and passing. I was a wreck in all those aspects.  When you’re in the thick of it, it is excruciatingly hard and the thought of living a somewhat normal life seems quite impossible.  But here I am 2 years and 7+ months later, and I am not only living a “normal” life but leading a happy, thriving, productive, and enjoyable life. 

And I have Facebook Memories to prove it!!

Being Honest about Lying!!

image_pdfOpen as PDFimage_printPrint Post

Me and Bob’s 4 children wearing Bob’s most favorite hats!

5 of the Great-Grands wearing Grandpa Bob’s hats!

New Year/New Word 2024

image_pdfOpen as PDFimage_printPrint Post

A few years back I started choosing a word instead of making a New Year’s Resolution. Or maybe those words chose me. But either way, I kept focused on that word through the entire year. I found it more helpful to have a word to guide me than a list of resolutions that I quickly forgot.


In 2021 my word was GENTLE followed by JOY in 2022, by KINDNESS in 2023.
My new word for 2024 is STRONG.


What I want for myself is a strong body—a healthy active body. Many of you know that this year I have lost 65 pounds. Caregiving, Covid, and Bob’s passing did not help my already lousy eating habits any! But now I am feeling healthy and energetic. I want to continue exercising, walking, eating right and taking good care of my body. Becoming a widow, you quickly learn that you are on your own. I am solely responsible for taking care of myself. I want to feel capable and strong and able to live on my own for many many years!


What I want for myself is a strong mind—a mind without judgment, without bias, without gossip, without negativity, without moodiness, without hatred, without unwanted thoughts, and without stress and anxiety. Maybe I should say MIND AND HEART as I think they are connected. What you’re feeling in your heart is affected by what you put in your mind. What is in your mind shows your real heart. I want both to be in perfect alignment. I think a good summation of what I want for my mind and heart are the Fruits of the Spirit. (But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Galatians 5:22-23)


I know that’s a huge ask but that is why my word is strong. I need to focus every day on being strong and having the strength needed for all my wants!


What I want for myself is a strong spirit—a faith that doesn’t waiver. A faith that is strong enough to get me through rough periods. A faith that I feel so strongly about that I live it out every day and share it with friends and family. A strong unshakable cornerstone faith.


So, where I am going to go to get this strength—the strength I need to be strong in body, mind, and spirit?


Here’s a few favorite scriptures which will tell you that answer—
“Trust in the LORD with all your heart, and lean not on your own understanding” Proverbs 3:5-6
“in their hearts, humans plan their course, but the LORD determines their steps” Proverbs 16:9
“I can do all things through Christ who gives me strength” Philippians 4:13
“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand” Isaiah 41:10


So, I’m heading into 2024 on a high note and clear path.
Thanks for being with me on my journey!

PS: Last year I started 2023 being very sad and weepy about moving into yet another new year without Bob. This year, I have come to realize that Bob is right beside me and I can even hear him cheering me on.

A Box of Love

image_pdfOpen as PDFimage_printPrint Post

God always gives me just what I need exactly when I need it.


Father’s Day is a tough day without my hubby Bob. It’s a reminder of what I don’t have. On Mother’s Day, I am always a mom. On Father’s Day I totally feel like a widow. Some holidays are harder than others. Father’s Day is one of those.


I’m sure I wasn’t thinking it was going to be a special day when I woke up on that Sunday morning.


But God…


Yep, He turned that day right side up in a huge way.


Our church had a guest speaker for the Father’s Day Service. Todd Durkin spoke of being a godly earthly father and also reminded us that we all have a heavenly Father who loves us unconditionally. As part of his talk, he showed us a collection of letters that his own father had written to him while he was in college. He read some excerpts from some of these letters and spoke of how much it meant to him to have a father that cared about him enough to write to him.


Oh yes, people used to write letters and cards and send them in the mail! It’s not something that many people do these days since it is much easier to text, FaceTime, or message. He reminded us that there is power in the written word and that parents today should try to practice this habit and write to their children.


I almost jumped up out of my seat at church. I wanted to go home and find Kyle’s box of letters from his dad! I have been storing a lot of Kyle’s belongings (mainly Legos) since he graduated from college in 2012.

I thought that somewhere in the HUGE collection of items I have been saving for Kyle was a box of letters. I hadn’t opened that box since the day Kyle handed it to us as he packed up to leave college. I wasn’t even sure I still had it. Had this box been thrown away in our move? I hadn’t thought about it in so many years. I just wanted to get home and see if I could find it.


And there in my garage was the cardboard box. Right on top. In plain view. Prominent and easy to get to. I had a racing heart and shaking hands as I reached for the box. Was this the one? Did it still contain the letters? Were there really letters from Bob as I recollected? Was I only imagining?


You can’t imagine my happiness upon opening the cardboard box and seeing the letters. Nearly a 6” stack of handwritten letters. Neatly printed in pencil on lined paper from a tablet. Stacked in the box along with greeting cards and pictures we had mailed to Kyle during his 4 years in college. A treasure trove.


With weepy eyes, I read a few of the letters. Just a day-to-day accounting of what we were doing out here in Alpine while he was in New York. Every letter told him of how much he was missed and how much he was loved. Nothing earthshattering but it rocked my world this Father’s Day in 2023.


God knew I needed a boost in my spirit on Father’s Day and gave me that and so much more. Being able share this with our son on his first Father’s Day was such a blessing for me. Both of us loved reminiscing about the letters. Kyle said he had LOVED getting these nearly daily letters from his dad! They meant so much then. And they mean so much to Kyle now. A piece of his dad. A piece of his dad’s heart.

A box of love.

Bob Voyage!

image_pdfOpen as PDFimage_printPrint Post

So, my sister-in-law Pam texted me this morning with the words “Bob Voyage”!


She called it a Freudian Slip. I call it a perfect slip up!


I’m off today to visit family in Derby, Kansas (near Wichita) and right now I’m sitting in the Dallas/Fort Worth airport on a layover for a couple of hours. Good time to get these thoughts on paper (or the internet).


The families that I am visiting in Kansas are granddaughters and their families that came into my life while I was married to Bob.
Marica is the daughter of Bob’s youngest daughter Shelly and Alyx is the ex-wife of Shelly’s son Aaron. Joining us for a few days is Candice, the daughter of Bob’s oldest son Steve. I love these three women and their families, and I am so grateful for having them in my life. Between them there are 10 great grandkids, and there is another great grandson due July 5th. Vibrant, fun filled households full of love and life. Plus, they welcome me with open arms and want me to spend time with them. What could be nicer?


Oh, do I wish Bob were with me on this trip? Of course, but I can’t dwell on that. I anticipated our future as a twosome, but life took a different turn. My adventures like this week of vacation in Kansas are going to continue. And even though Bob isn’t here, he is living on in his children, grandchildren, and great grandchildren. And in me.


I love when they share memories of their grandpa and remind me of fun times that we have all had together. And there are lots of stilly tales and stories of cookies and doughnuts! Quite often, there are tearful moments when I miss him and wish he were here to enjoy these special times with family. More often now, I’m grateful for my life with Bob and all the wonderful family that I gained when I said “I do” way back in 1980.


So yes, it’s a “Bob Voyage”!

8,765.82 Hours of Widowhood

image_pdfOpen as PDFimage_printPrint Post

I just passed into another stage of widowhood. I’m no longer a NEW widow. Bob has been gone just over a year now. I will no longer be experiencing birthdays, holidays, and special occasions for the FIRST time without Bob.


It’s now the second Thanksgiving season without him and the hurt has lessened a bit. Is the hurt less or am I coping with it better? Is the pain going away or am I becoming immune to the sting? Is the sorrow lessening or am I a stronger person now? I have no idea. I just know that I can smile more, feel more pleasure, and face these milestones without caving in completely. The percentage of happy moments to sad moments is shifting. Happiness and joy are winning!


I receive emails daily from Grief Share Support Group. Some are meaningful, some aren’t. Some just speak straight to my heart. Here’s the zinger that I pulled from a recent email.


“That is why you must train yourself in biblical hope where you are absolutely convinced that God is and that He has a world to come for you and that on the other side everything will be okay. That certainty has to be bigger than the certainty of your sorrows.


One of the consistent testimonies in Scripture is that faith can grow strong during the darkest times of adversity. It is during those darkest moments that I have come to know personally that my Lord is the God of hope.

What does this mean to me? My sorrows are certain. They aren’t totally going away anytime soon. Or ever. I miss my husband and the life we had together so very much. I miss sharing my life with him. I miss his touch and kiss (sorry grandkids if that’s gross!). I miss the things that we never got to do that I had thought we would. I miss reminiscing about our trips and adventures together. I miss his silly stories and jokes. Yes, my sorrows are certain.


But on the flip side, my God tells me that on the other side everything will be ok. I cling to that certainty as it is a bigger certainty than my sorrow.


How reassuring. No wonder I can smile.


“Praise be to the God and Father of our Lord Jesus Christ! In his great mercy he has given us new birth into a living hope through the resurrection of Jesus Christ from the dead, and into an inheritance that can never perish, spoil or fade-kept in heaven for you” (1 Peter 1:3-4).

Facebook Official

image_pdfOpen as PDFimage_printPrint Post

My goodness. Bob has been on my mind 24/7 this month. And it’s not a bad thing. I think it’s because a year ago right now, things were rough. Bob had declined to where he needed help with almost everything. He couldn’t hold his spoon to eat or hold his coffee cup without dropping it. He had a terrible time getting into bed and just couldn’t figure that out. He would just plop himself into bed and where he landed is where he would sleep. Even if most of his body was hanging off the bed. Once super fastidious, Bob had forgotten how to shave and taking a shower was a very difficult process that he (and I both) dreaded. He was confused over what Fixodent was for and there were times he tried to brush his teeth with his razor. It was so sad to watch the physical decline that most people don’t know is associated with Dementia. Yep, the brain just stops being able to tell the body what to do. The body just stops being able to function without the brain directing it.


Bob was on a downhill slide, and it was excruciating to watch. Thinking back to last October/November brings me chills. But it also is a reminder that Bob was not living a life that he would have wanted. Yes, it was time for him to pass and sometimes these memories of the rough times make me realize that I didn’t lose a healthy happy Bob, I lost the Bob that was ready to go. Weird as this may sound, that helps a bit. I know how Bob wanted to live and how he was living last October/November was NOT how he would have ever wanted to live. On that issue, I am 100% clear.


But this year, I still have lots of changes to process. I am still not used to my new life without Bob. I’m not miserable. I’m just still trying to sort through my feelings about everything! I can be positive and upbeat and then downtrodden and miserable in the same hour. I can cry at the drop of a hat over a tiny thing or be perfectly content and smile during the most emotional experiences. Yes, I’m a mixed-up mess.


I’ve read many books about grief— about 5 stages, 10 stages, etc., but I just don’t think that those books cover everything. They barely scratch the surface. Just when I think I’ve worked through most stages, I come across another hurdle or issue. Maybe I’ll write my own book! Maybe my book would have 50 stages of grief or more!


So today I take another big step in this grief process that isn’t in any of the books I’ve read. Today I change my Facebook status to widow. Yep, it’s finally Facebook official. I know it sounds silly, but my stomach is churning a bit. Dare to move ahead. Here I go.

Turning a Fair Day into a Great Day!

image_pdfOpen as PDFimage_printPrint Post

Since Bob’s death, the first-time experiencing holidays and special occasions without him has been difficult.  Our 41st anniversary came quickly on the heels of his passing and was very tough. Then Thanksgiving, Christmas, New Year’s Day, our Birthdays, Easter, Kyle’s MBA Graduation, Father’s Day and on and on and on.  Every special event is a big reminder that Bob isn’t with us anymore and a big reminder of how much he enjoyed all those occasions with me and with our family.  Special days are still special but a bit hollow without my guy.

Along comes the San Diego County Fair.  I really wanted to go.  But who did I want to go with?  Bob.  Really no one else.  Bob and I had our own favorite things at the Fair and we usually didn’t vary much from our routine.  We didn’t like the rides or carnival games so we spent our Fair Day looking at the garden exhibits, the commercial booths, the gem and woodworking displays, the children’s art, the fine arts, the unusual collections, the craft displays, the animals, and we would sit and listen to music along our way throughout the Fair. Bob would be patient while I looked at High School Yearbooks. I’d be patient as he looked for a new baseball cap or sweatshirt. We had a sweet routine.

Bob wouldn’t fuss if I wanted to buy some odd pain cream, a vegetable peeler, a flagpole, or a carved wooden sign.  Yep, and one year (over 33 years ago) we even bought a spa! And of course, we tried so many crazy foods—especially fried foods or decadent sweets!

I couldn’t imagine not doing the same old things.  I couldn’t imagine going with someone who had a different Fair routine.  I didn’t feel I was ready to move own and establish a new routine.  I just wanted a “Bob and Susan Day” at the Fair.  I got a little bit emotional and almost talked myself out of going. What kind of person goes to the Fair by themselves?  Isn’t it a friend and family event? Was I being overly anxious about keeping our old routine?  Was I clinging to memories when I should be letting go a bit?

Well off I went. A bit uncertain about how the day would turn out but certain that I wanted to give it a try.  My attitude was good. I had confidence that Bob would be glad I was giving this a go and I felt he was cheering me on.  “Go and enjoy” was what I heard him saying. 

And enjoy I did.  I stuck to our traditional routine but found myself spending a little more time at the photography and paintings and a little less time at the animal exhibits.  I sat longer and listened to the bands/music and skipped the Pig Races.  My “Bob and Susan Fair Day” had some variations.  Mainly the old routine but a bit of the new.  I ate somewhere Bob would have never eaten (an artichoke sandwich) and lingered longer looking at the table settings and quilts. I had a strawberry sundae instead of our traditional gingerbread.  Of course, I still visited all the Law Enforcement booths and thanked them for their service.  Bob would not have left the Fair without doing that!

It felt good to be mixing in some new with our old.  I think that’s what my life going forward will be like.  Bob will always be there even when I’m trying new things or going about my life a little differently that I would have in the past. I’ll be carrying Bob with me as I forge some new traditions and have new experiences.

So, who knows? Next year I might even be able to go with a friend and see what their “Fair Day” looks like!  Maybe.

A God Moment! After I posted this blog, I read my Grief Share daily email and this was the prayer for the day: Righteous God, strengthen me, one step at a time, to face the old precious memories and to create wonderful new ones. Amen